Life Coaching
Every one of us experiences painful and negative emotions. It’s a normal and natural part of life and of being human. However, processing and making sense of our negative emotions can be a difficult task at times, and as a result we often express these emotions in unhealthy and damaging ways, or try to ignore…
Do you often have trouble when you encounter a problem? Every day we face challenges and problems in life, both big and small, and so it’s very important to be good at tackling them. However, that can be easier said than done, and if we make one of these mistakes when trying to solve a…
If you’re reading this, you’re probably no stranger to overthinking. Whether they are about something you did, the past, your future or otherwise, the same thoughts and worries play on repeat in your mind, making you more and more anxious but never giving you any answers to your problems. But if you want to break…
It’s perfectly natural to have a fear of being judged and worry sometimes about what other people think about us because all of us want to be liked and valued by others. But for some of us the fear of being judged, whether it’s about our skills, decisions, personality, or otherwise, is ever-present and has…
Eckhart Tolle A New Earth book was the best book I have read in 2021. It had a big influence on me. That’s why I decided to share with you what I’ve learned from it. After I’ve implemented the teaching from Eckhart Tolle A New Earth in my everyday life, I’ve noticed 5 interesting changes….
I read Julia Cameron’s book, where she talks about morning pages, about 7-8 years ago. I was inspired by the idea of morning pages and started writing them straight away. I achieved really good results and made some important changes in my life. Since then, Morning pages is one of my favorite ways of journaling,…
What is transformational coaching and how can it help you? What is the Transformational coaching model? What’s the difference between transformational coaching and life coaching? How to find a certified transformational coach? How to get the most out of transformational coaching sessions? Almost everyone knows this feeling, when you wake up one day and realize that you…
Practicing gratitude is a simple but a very powerful way to change your state and your life as well. If you want to know why gratitude is so important, how it can help you, and get some tips and examples on simple but powerful ways to practice gratitude then continue reading. Probably you have already…
What do you feel when you think about someone who hurt you in the past? Anger, resentment, rage, disappointment, pain? I guess pretty negative emotions. If you want to become free from this past experience and feel better, one of the ways to do it is to forgive this person. In this post, I will…
The Murray Method book by Marilyn Murray describes the unique method that can help people become free from their old traumatic experiences. Most of which usually comes from childhood. Things like traumas, abuse, neglect, and deprivation. The book can be used for different levels of intensity of these traumatic experiences from minor situations that still…
