Life Coaching
I read Julia Cameron’s book, where she talks about morning pages, about 7-8 years ago. I was inspired by the idea of morning pages and started writing them straight away. I achieved really good results and made some important changes in my life. Since then, Morning pages is one of my favorite ways of journaling,…
What is transformational coaching and how can it help you? What is the Transformational coaching model? What’s the difference between transformational coaching and life coaching? How to find a certified transformational coach? How to get the most out of transformational coaching sessions? Almost everyone knows this feeling, when you wake up one day and realize that you…
Practicing gratitude is a simple but a very powerful way to change your state and your life as well. If you want to know why gratitude is so important, how it can help you, and get some tips and examples on simple but powerful ways to practice gratitude then continue reading. Probably you have already…
What do you feel when you think about someone who hurt you in the past? Anger, resentment, rage, disappointment, pain? I guess pretty negative emotions. If you want to become free from this past experience and feel better, one of the ways to do it is to forgive this person. In this post, I will…
The Murray Method book by Marilyn Murray describes the unique method that can help people become free from their old traumatic experiences. Most of which usually comes from childhood. Things like traumas, abuse, neglect, and deprivation. The book can be used for different levels of intensity of these traumatic experiences from minor situations that still…
Stopping your inner critic will help you to increase your self-acceptance and self-love. And in this post, I would like to share one of the best self love journaling ideas that can stop the inner critic. I’ve been journaling in this way for more than three months and achieved really good results. By using the…
I did the Tony Robbins 30-day program Personal power 2 three times in the last one and a half year. If you want to know more about the program, my experience, why I did it several times, what is so special about it, and more about other inspiring ideas and insights that I’ve got, then…
You can create more happiness and fulfillment in your life by practicing self-love, gratitude, and self-awareness. In this post, I would like to talk with you about practicing self-love. Why self-love is so important, and how you can become better at it. I am Lisa, a transformational life coach, and for me, practicing self-love was…
Today I would like to talk with you about limiting beliefs. Where do they come from? How do they influence our life? And most importantly: how you can change them to something positive and empowering. Remember that changing your mindset is always possible. Transformational coaching is one of the best ways to do it. What…
Are you feeling guilty for something you’ve done in the past?Do you have some regrets? Do you wish that you can change that past? Did you hurt someone or yourself? Do you want to finally feel free from that experience and to let it go? Do you want to start moving forward? Living with guilt…
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