Are you feeling guilty for something you’ve done in the past?
Do you have some regrets? Do you wish that you can change that past? Did you hurt someone or yourself? Do you want to finally feel free from that experience and to let it go? Do you want to start moving forward?
Living with guilt is challenging. You are not really in the present and it is difficult to move forward. It’s almost impossible to feel joy or happiness when you focus on this guilt or regrets.
I’ve been there too. I was feeling guilty for more than seven years until I finally managed to let it go. And it’s just one example. Of course, I had others too.
I am Lisa, a transformational life coach. Today I want to share with you five thoughts, that can help you to forgive yourself and start feeling better:
1. You are just a human
2. You did the best you could
3. Now you can make a different choice
4. Mistakes are part of personal growth
5. By feeling guilty, you are not helping anyone, and especially yourself
Moreover, you are making it worse. To move forward and to be happy, you need to have a different state. You can bring to this world only what you already have inside. And the first thing to do is change your state because guilt is clearly not the best choice. If you want to know more about one way to change your state, check my post about journaling. There are many helpful tips on journaling ideas that you can try. For example, how to process difficult emotions, how to feel more joy and gratitude, and some others.