5 Inspiring Morning Pages Prompts From a Transformational Coach

5 Inspiring Morning Pages Prompts From a Transformational Coach

I read Julia Cameron’s book, where she talks about morning pages, about 7-8 years ago. I was inspired by the idea of morning pages and started writing them straight away. I achieved really good results and made some important changes in my life. Since then, Morning pages is one of my favorite ways of journaling,…

3 Simple Ways to Practice Gratitude that will Change Your Life
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3 Simple Ways to Practice Gratitude that will Change Your Life

Practicing gratitude is a simple but a very powerful way to change your state and your life as well. If you want to know why gratitude is so important, how it can help you, and get some tips and examples on simple but powerful ways to practice gratitude then continue reading. Probably you have already…

Forgive Someone who Hurt You by Writing a Forgiveness Letter
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Forgive Someone who Hurt You by Writing a Forgiveness Letter

What do you feel when you think about someone who hurt you in the past? Anger, resentment, rage, disappointment, pain? I guess pretty negative emotions. If you want to become free from this past experience and feel better, one of the ways to do it is to forgive this person. In this post, I will…

How to journal for self-improvement and mental health? Best journaling ideas for beginners.
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How to journal for self-improvement and mental health? Best journaling ideas for beginners.

Journaling is one of the best end easiest ways for self-discovery and self-development. It can help you in so many different ways. For example, regular journaling can help you to reduce stress, organize your thoughts, process difficult emotions, understand better what you really want, get more clarity on your dreams and goals, make plans on…