Spiritual Alchemy

Sacral chakra, shame and relationships

From Shame to Connection: Healing Relationships with Sacral Chakra Work

I’ve been working on my sacral chakra for nearly a month, dedicating time each day to meditation and energy healing. This journey has been transformative, allowing me to release energy blocks, process uncomfortable emotions, and confront the lingering shame that had quietly hindered my energy flow and self-expression for years. Shame, one of the lowest-frequency…

Painful Journey of Opening the Root Chakra: Why It’s Worth It

Painful Journey of Opening the Root Chakra: Why It’s Worth It

The root chakra, also known as Muladhara, is responsible for our sense of survival and basic needs. Both physically and emotionally, it anchors our feelings of safety and security, providing a foundation of stability. When these essential needs are threatened or unmet, and we lack the resources to handle the situation, energetic blockages can form…

My 20-Year Journey with Manifestation & the Law of Attraction

My 20-Year Journey with Manifestation & the Law of Attraction

For nearly two decades, my life has been a laboratory for experimenting with manifestation and the Law of Attraction. My journey began when I was very young, and over the years, I’ve experienced a rollercoaster of astonishing successes and profound disappointments. These contrasting experiences have deeply informed my understanding of these spiritual tools, prompting me…

sacral chakra

Sacral Chakra Balancing + My Experience and Results.

The sacral chakra, or svadhisthana, is one of the most important energy centers in the body. Located in the lower abdomen, this chakra governs creativity, emotions, sexuality, and relationships. When balanced, the sacral chakra allows us to move through life with joy, passion, and healthy boundaries. But when out of alignment, we may experience emotional…

sacral chakra affirmations

44 Sacral Chakra Affirmations to Unlock Creativity, Passion, and Joy

Seeking more creativity, vitality, and passion? Sacral chakra healing could be the key. Balancing this important energy center through sacral chakra affirmations is a powerful self-care ritual for cultivating joy. As a transformational coach, I often recommend sacral chakra healing practices to clients. A balanced sacral chakra helps you access your inner artist, enrich relationships,…

Shadow Work Prompts

Shadow Work Prompts to Heal and Integrate Your Unconscious Self

Have you ever felt like there’s a part of yourself that you keep hidden from the world? A side that holds your deepest fears, insecurities, and vulnerabilities? This is what Swiss psychiatrist Carl Jung referred to as the “shadow self.” Through a process called shadow work, you can bring awareness to this suppressed part of…