Life Coaching
For eight months, I immersed myself in the energy of the solar plexus chakra (Manipura)—a journey that was nothing like I expected. Initially, I thought this chakra was about discipline, confidence, personal power, and willpower, and that activating it meant pushing myself harder—setting goals, taking action, being consistent. I did exactly that. I created structured…
I’ve been working on my sacral chakra for nearly a month, dedicating time each day to meditation and energy healing. This journey has been transformative, allowing me to release energy blocks, process uncomfortable emotions, and confront the lingering shame that had quietly hindered my energy flow and self-expression for years. Shame, one of the lowest-frequency…
The inner critic is that voice in our head constantly telling us we’re not good enough, that we need to do more, be better. This voice can be so loud that it crushes our confidence, makes us doubt ourselves, and blocks our ability to move forward. One of the reasons the inner critic can be…
Recently, I had a frustrating yet enlightening experience while engaging in energy healing work for my root chakra. This journey, although challenging, has brought forth numerous valuable insights and benefits. I decided to share my story to shed light on the emotional pain and energy blocks you might encounter and to highlight why this work…
The root chakra, also known as Muladhara, is responsible for our sense of survival and basic needs. Both physically and emotionally, it anchors our feelings of safety and security, providing a foundation of stability. When these essential needs are threatened or unmet, and we lack the resources to handle the situation, energetic blockages can form…
For nearly two decades, my life has been a laboratory for experimenting with manifestation and the Law of Attraction. My journey began when I was very young, and over the years, I’ve experienced a rollercoaster of astonishing successes and profound disappointments. These contrasting experiences have deeply informed my understanding of these spiritual tools, prompting me…
The womb chakra, also known as the holy womb chakra, is one of the most mysterious and powerful energy centers in the human body. Located in the lower abdomen, it holds the key to deep healing, unconditional love, enhanced creativity, and even miracles. In this comprehensive guide, we’ll explore everything you need to know about…
The sacral chakra, or svadhisthana, is one of the most important energy centers in the body. Located in the lower abdomen, this chakra governs creativity, emotions, sexuality, and relationships. When balanced, the sacral chakra allows us to move through life with joy, passion, and healthy boundaries. But when out of alignment, we may experience emotional…
Seeking more creativity, vitality, and passion? Sacral chakra healing could be the key. Balancing this important energy center through sacral chakra affirmations is a powerful self-care ritual for cultivating joy. As a transformational coach, I often recommend sacral chakra healing practices to clients. A balanced sacral chakra helps you access your inner artist, enrich relationships,…
Have you ever felt like there’s a part of yourself that you keep hidden from the world? A side that holds your deepest fears, insecurities, and vulnerabilities? This is what Swiss psychiatrist Carl Jung referred to as the “shadow self.” Through a process called shadow work, you can bring awareness to this suppressed part of…
