Life Coaching
Some people can scroll social media for hours and still feel fine. They go do their work, finish their to-do list, live their life. It doesn’t affect them that much. But for others — people who are more sensitive, reflective, or emotionally tuned in — even a few minutes of scrolling can shift your state…
If you keep losing motivation — or it never seems to last — the problem might not be your mindset, habits or willpower. It could actually be your nervous system. In this article, I’ll explain how a dysregulated nervous system — especially when shaped by early stress or emotional wounds — can keep you stuck…
Have you ever caught yourself thinking: “I’m just too lazy.”“I need more willpower.”“If I could just force myself to stay focused…” You push harder, make new to-do lists, promise yourself tomorrow will be different—but nothing changes for long. The truth is, you’re not lazy. What looks like procrastination is often something much deeper. And what…
Sometimes we come to a point where we feel the need to pause and just look at ourselves, our habits, our life situation—really look. Some things we already know about ourselves, and some we’re just beginning to discover. And from there, it’s our choice what to do with what we see. For me, the idea…
So often we think the answers are somewhere “out there.” We try to change the circumstances, the environment, the people around us… hoping that will bring clarity, energy, or peace. But lately, I’ve been reminded again—and again—that one of the most powerful things we have is something far more subtle. It’s our attention. Our attention…
We often think of acceptance as stopping, giving up, or refusing to make changes. But in reality, acceptance can be the key to freeing ourselves from inner tension and helping us move forward. Today, I want to talk about how accepting circumstances and possible outcomes can transform your state of mind, restore energy, and lead…
Have you ever wondered why some dreams feel so out of reach? I had a dream just like that: a long-haul flight in business class. For some, this might seem like just a whim or a trivial desire, but for me, it meant something much bigger. This dream symbolized comfort, abundance, and freedom. But the…
A scarcity mindset is often challenging to identify, and even more difficult to overcome once recognized. From a young age, I dealt with a scarcity mindset, rooted in fears of lack and insecurity that shaped my behavior and decisions for many years. It wasn’t until I began recognizing these patterns and delving into the causes…
In the realm of personal transformation, few stories are as compelling as the journey from darkness to light, from self-doubt to self-love. In this blog post, I want to share my own story of transformation – a journey that took me from the depths of loneliness, low self-esteem, and a toxic relationship to the pinnacle…
Two weeks prior to my 30-day keto challenge, I stopped eating sugar, and about one week prior all grains. I was still eating some fruit, legumes, and starchy vegetables in small amounts. I believe that this preparation made my transitions to the ketogenic diet a bit easier. I decided to start my 30-day keto challenge…
