Life Coaching
Some people can scroll social media for hours and still feel fine. They go do their work, finish their to-do list, live their life. It doesn’t affect them that much. But for others — people who are more sensitive, reflective, or emotionally tuned in — even a few minutes of scrolling can shift your state…
If you keep losing motivation — or it never seems to last — the problem might not be your mindset, habits or willpower. It could actually be your nervous system. In this article, I’ll explain how a dysregulated nervous system — especially when shaped by early stress or emotional wounds — can keep you stuck…
Have you ever caught yourself thinking: “I’m just too lazy.”“I need more willpower.”“If I could just force myself to stay focused…” You push harder, make new to-do lists, promise yourself tomorrow will be different—but nothing changes for long. The truth is, you’re not lazy. What looks like procrastination is often something much deeper. And what…
Sometimes we come to a point where we feel the need to pause and just look at ourselves, our habits, our life situation—really look. Some things we already know about ourselves, and some we’re just beginning to discover. And from there, it’s our choice what to do with what we see. For me, the idea…
So often we think the answers are somewhere “out there.” We try to change the circumstances, the environment, the people around us… hoping that will bring clarity, energy, or peace. But lately, I’ve been reminded again—and again—that one of the most powerful things we have is something far more subtle. It’s our attention. Our attention…
For eight months, I immersed myself in the energy of the solar plexus chakra (Manipura)—a journey that was nothing like I expected. Initially, I thought this chakra was about discipline, confidence, personal power, and willpower, and that activating it meant pushing myself harder—setting goals, taking action, being consistent. I did exactly that. I created structured…
I know what it’s like to live with constant anxiety, how difficult it can be to cope with, and the problems it creates. But I also know that anxiety can be reduced, your state of mind can change, and your quality of life can improve significantly. Today, I want to share my experience, tell you…
Today, I want to introduce you to the concept of the reality tunnel, a term widely used in quantum psychology. This idea offers a profound understanding of how our beliefs, thoughts, and perceptions shape the world we live in—and how we can take control of this process. The term “reality tunnel” was first introduced by…
Many of us set goals, but we often fail to achieve them. Sometimes, it feels like the obstacles in our way—lack of motivation, inner resistance, exhaustion, or even fear—are impossible to overcome. We plan endlessly, but when it comes to taking action, we hesitate or stop halfway. Why does this happen? We often think we…
I’ve been working on my sacral chakra for nearly a month, dedicating time each day to meditation and energy healing. This journey has been transformative, allowing me to release energy blocks, process uncomfortable emotions, and confront the lingering shame that had quietly hindered my energy flow and self-expression for years. Shame, one of the lowest-frequency…
