Sacral Chakra Balancing + My Experience and Results.

Sacral Chakra Balancing + My Experience and Results.

The sacral chakra, or svadhisthana, is one of the most important energy centers in the body. Located in the lower abdomen, this chakra governs creativity, emotions, sexuality, and relationships. When balanced, the sacral chakra allows us to move through life with joy, passion, and healthy boundaries. But when out of alignment, we may experience emotional…

44 Sacral Chakra Affirmations to Unlock Creativity, Passion, and Joy

44 Sacral Chakra Affirmations to Unlock Creativity, Passion, and Joy

Seeking more creativity, vitality, and passion? Sacral chakra healing could be the key. Balancing this important energy center through sacral chakra affirmations is a powerful self-care ritual for cultivating joy. As a transformational coach, I often recommend sacral chakra healing practices to clients. A balanced sacral chakra helps you access your inner artist, enrich relationships,…

Self-Abandonment: Overcoming the Devastating Effects

Self-Abandonment: Overcoming the Devastating Effects

As a transformational coach who has overcome my own struggles with self-abandonment, I understand how damaging this pattern can be. In this comprehensive guide, I will define self-abandonment, explain why it happens, and most importantly – provide solutions to stop abandoning yourself and start building self-trust. What is Self-Abandonment? Self-abandonment is when you consistently fail…

I Don’t Deserve Love: How to Overcome This Harmful Belief

I Don’t Deserve Love: How to Overcome This Harmful Belief

“I don’t deserve love” is an extremely painful and damaging belief. Many people struggle with feelings of unworthiness when it comes to relationships. This can stem from past rejections, childhood trauma, or low self-esteem. In this comprehensive guide, I’ll explore the root causes of believing you’re undeserving of love, how this belief can ruin your…

Shadow Work Prompts to Heal and Integrate Your Unconscious Self

Shadow Work Prompts to Heal and Integrate Your Unconscious Self

Have you ever felt like there’s a part of yourself that you keep hidden from the world? A side that holds your deepest fears, insecurities, and vulnerabilities? This is what Swiss psychiatrist Carl Jung referred to as the “shadow self.” Through a process called shadow work, you can bring awareness to this suppressed part of…

Spirituality for Beginners: Discover Your True Nature

Spirituality for Beginners: Discover Your True Nature

Are you curious about exploring spirituality but don’t know where to start? You’re not alone – many people feel drawn to spirituality but find the vast array of information overwhelming. As a transformational coach who works on the levels of both mind and spirit, I understand the desire to embark on the spiritual path. Having…

Unique Journal Prompts for Self-Love from a Transformational Coach

Unique Journal Prompts for Self-Love from a Transformational Coach

As a transformational coach, I understand the importance of self-love and the power it holds in our lives. Journal prompts for self-love can be a powerful tool for self-reflection and personal growth. In this blog post, I want to share with you unique journal prompts for self-love that will help you embrace your journey, celebrate…

Unique Inner Child Journal Prompts for Self-Healing

Unique Inner Child Journal Prompts for Self-Healing

As a transformational coach, I’ve witnessed the transformative power of journaling firsthand. It’s incredible how putting thoughts and emotions onto paper can unlock deep-seated emotions and aid in personal growth. That’s why I’m excited to share with you unique inner child journal prompts that can help you unlock emotions and nurture your own growth. Through these prompts,…