Life Coaching
I read The Murray Method and discovered the Trauma Egg exercise several years ago during a difficult period in my life. Here’s my experience on what the Trauma Egg exercise is and how it can help you: What is the Trauma Egg and how it can help you The Trauma Egg is an exercise created…
Every one of us experiences painful and negative emotions. It’s a normal and natural part of life and of being human. However, processing and making sense of our negative emotions can be a difficult task at times, and as a result we often express these emotions in unhealthy and damaging ways, or try to ignore…
If you’re reading this, you’re probably no stranger to overthinking. Whether they are about something you did, the past, your future or otherwise, the same thoughts and worries play on repeat in your mind, making you more and more anxious but never giving you any answers to your problems. But if you want to break…
The Murray Method book by Marilyn Murray describes the unique method that can help people become free from their old traumatic experiences. Most of which usually comes from childhood. Things like traumas, abuse, neglect, and deprivation. The book can be used for different levels of intensity of these traumatic experiences from minor situations that still…
