Lisa Proshina
The Transformational coaching model doesn’t limit itself to one specific structure or framework. However, there are four core concepts in transformational coaching that can give you a better understanding of it. In this post, you can read about the transformational coaching model core concepts and transformational coaching structure. What Is the Transformational Coaching Model? When…
Two weeks prior to my 30-day keto challenge, I stopped eating sugar, and about one week prior all grains. I was still eating some fruit, legumes, and starchy vegetables in small amounts. I believe that this preparation made my transitions to the ketogenic diet a bit easier. I decided to start my 30-day keto challenge…
By working with the same transformational coach different clients can have very different results, because it depends on the person, their current situation, values, priorities, goals, commitment and motivation. However, I’ve noticed that there are some improvements, benefits, and results that almost everyone will have. 8 transformational life coaching benefits are: Clarity and awareness Finding…
I read The Murray Method and discovered the Trauma Egg exercise several years ago during a difficult period in my life. Here’s my experience on what the Trauma Egg exercise is and how it can help you: What is the Trauma Egg and how it can help you The Trauma Egg is an exercise created…
Every one of us experiences painful and negative emotions. It’s a normal and natural part of life and of being human. However, processing and making sense of our negative emotions can be a difficult task at times, and as a result we often express these emotions in unhealthy and damaging ways, or try to ignore…
Do you often have trouble when you encounter a problem? Every day we face challenges and problems in life, both big and small, and so it’s very important to be good at tackling them. However, that can be easier said than done, and if we make one of these mistakes when trying to solve a…
If you’re reading this, you’re probably no stranger to overthinking. Whether they are about something you did, the past, your future or otherwise, the same thoughts and worries play on repeat in your mind, making you more and more anxious but never giving you any answers to your problems. But if you want to break…
It’s perfectly natural to have a fear of being judged and worry sometimes about what other people think about us because all of us want to be liked and valued by others. But for some of us the fear of being judged, whether it’s about our skills, decisions, personality, or otherwise, is ever-present and has…
Eckhart Tolle A New Earth book was the best book I have read in 2021. It had a big influence on me. That’s why I decided to share with you what I’ve learned from it. After I’ve implemented the teaching from Eckhart Tolle A New Earth in my everyday life, I’ve noticed 5 interesting changes….
I read Julia Cameron’s book, where she talks about morning pages, about 7-8 years ago. I was inspired by the idea of morning pages and started writing them straight away. I achieved really good results and made some important changes in my life. Since then, Morning pages is one of my favorite ways of journaling,…
