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Lisa Proshina

Lisa Proshina

  • Transformational coaching model
    Transformational Coaching

    Transformational Coaching Model

    ByLisa 13/08/202213/08/2022

    The Transformational coaching model doesn’t limit itself to one specific structure or framework. However, there are four core concepts in transformational coaching that can give you a better understanding of it. In this post, you can read about the transformational coaching model core concepts and transformational coaching structure. What Is the Transformational Coaching Model? When…

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  • 30-Day Keto Challenge
    Motivation and personal growth

    My 30-Day Keto Challenge – Results And Side Effects

    ByLisa 03/08/202205/08/2022

    Two weeks prior to my 30-day keto challenge, I stopped eating sugar, and about one week prior all grains. I was still eating some fruit, legumes, and starchy vegetables in small amounts. I believe that this preparation made my transitions to the ketogenic diet a bit easier. I decided to start my 30-day keto challenge…

    Read More My 30-Day Keto Challenge – Results And Side EffectsContinue

  • Life coaching benefits
    Transformational Coaching

    8 Transformational Life Coaching Benefits

    ByLisa 23/07/202224/07/2022

    By working with the same transformational coach different clients can have very different results, because it depends on the person, their current situation, values, priorities, goals, commitment and motivation. However, I’ve noticed that there are some improvements, benefits, and results that almost everyone will have. 8 transformational life coaching benefits are: Clarity and awareness Finding…

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  • Trauma egg exercise
    Dealing With Negative Emotions

    The Trauma Egg Exercise (With EXAMPLE)

    ByLisa 11/06/202202/08/2023

    I read The Murray Method and discovered the Trauma Egg exercise several years ago during a difficult period in my life. Here’s my experience on what the Trauma Egg exercise is and how it can help you: What is the Trauma Egg and how it can help you The Trauma Egg is an exercise created…

    Read More The Trauma Egg Exercise (With EXAMPLE)Continue

  • How to process negative emotions
    Dealing With Negative Emotions

    How to Process Negative Emotions in a Healthy Way

    ByLisa 03/04/202205/08/2022

    Every one of us experiences painful and negative emotions. It’s a normal and natural part of life and of being human. However, processing and making sense of our negative emotions can be a difficult task at times, and as a result we often express these emotions in unhealthy and damaging ways, or try to ignore…

    Read More How to Process Negative Emotions in a Healthy WayContinue

  • 5 Problem Solving Mistakes
    Motivation and personal growth

    5 Common Problem Solving Mistakes And What You Can Do Instead

    ByLisa 28/03/202230/07/2023

    Do you often have trouble when you encounter a problem? Every day we face challenges and problems in life, both big and small, and so it’s very important to be good at tackling them. However, that can be easier said than done, and if we make one of these mistakes when trying to solve a…

    Read More 5 Common Problem Solving Mistakes And What You Can Do InsteadContinue

  • Stop overthinking
    Dealing With Negative Emotions

    How To Stop Overthinking: 4 Tips That Help

    ByLisa 18/03/202230/07/2023

    If you’re reading this, you’re probably no stranger to overthinking. Whether they are about something you did, the past, your future or otherwise, the same thoughts and worries play on repeat in your mind, making you more and more anxious but never giving you any answers to your problems. But if you want to break…

    Read More How To Stop Overthinking: 4 Tips That HelpContinue

  • Overcome fear of judgement
    Self-love

    How To Overcome The Fear Of Being Judged By Others

    ByLisa 11/03/202217/08/2022

    It’s perfectly natural to have a fear of being judged and worry sometimes about what other people think about us because all of us want to be liked and valued by others. But for some of us the fear of being judged, whether it’s about our skills, decisions, personality, or otherwise, is ever-present and has…

    Read More How To Overcome The Fear Of Being Judged By OthersContinue

  • A new earth review
    Motivation and personal growth

    Eckhart Tolle A New Earth Review – 5 Benefits I Experienced

    ByLisa 23/12/202109/08/2022

    Eckhart Tolle A New Earth book was the best book I have read in 2021. It had a big influence on me. That’s why I decided to share with you what I’ve learned from it. After I’ve implemented the teaching from Eckhart Tolle A New Earth in my everyday life, I’ve noticed 5 interesting changes….

    Read More Eckhart Tolle A New Earth Review – 5 Benefits I ExperiencedContinue

  • Morning Pages Prompts
    Journaling Tips and Ideas

    5 Inspiring Morning Pages Prompts From a Transformational Coach

    ByLisa 19/12/202124/07/2022

    I read Julia Cameron’s book, where she talks about morning pages, about 7-8 years ago. I was inspired by the idea of morning pages and started writing them straight away. I achieved really good results and made some important changes in my life. Since then, Morning pages is one of my favorite ways of journaling,…

    Read More 5 Inspiring Morning Pages Prompts From a Transformational CoachContinue

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Lisa Proshina Transformational Coach

Hi, I am Lisa, a certified transformational coach, energy healer, and quantum psychology practitioner who helps people overcome fears, break through limitations, and create real change in their lives.

After over 20 years on my own journey of healing, growth, and transformation, I now use my experience and knowledge to help you release old patterns, heal past wounds, and align with your true self. I am passionate about empowering people to live with greater freedom and authenticity, creating lives that truly reflect who they are.

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  • Motivation and personal growth
  • Self-love
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