Life Coaching
If you’re going through a crisis right now and nothing makes sense, you feel lost, stuck, questioning everything, then I hope this article will help you. Here I want to share a different perspective on crisis that may bring you some clarity during this difficult time. It’s Normal to Feel Lost The main thing I…
Suppressed or unprocessed emotional pain isn’t always obvious. It doesn’t always scream or demand your attention. More often, it hides behind everyday habits, emotional patterns, or even physical sensations that seem “normal” until you begin to look closer. In this article, I want to share eight subtle but powerful signs that you may be carrying…
Guilt is one of the most destructive emotions we can carry. Especially when it’s unconscious, chronic, or has no obvious cause, guilt can silently sabotage our joy, success, relationships, and even health. In this article, I want to share what I’ve learned through personal experience about unconscious guilt, what causes it, how it affects our…
I know what it’s like to live with constant anxiety, how difficult it can be to cope with, and the problems it creates. But I also know that anxiety can be reduced, your state of mind can change, and your quality of life can improve significantly. Today, I want to share my experience, tell you…
I developed The Lost Inner Child test because I personally found that reconnecting with and healing my inner child was incredibly impactful. This transformative experience led to rapid improvements in various aspects of my life, including my health, relationships, and financial well-being. You can delve into my journey and read about it in detail through…
I read The Murray Method and discovered the Trauma Egg exercise several years ago during a difficult period in my life. Here’s my experience on what the Trauma Egg exercise is and how it can help you: What is the Trauma Egg and how it can help you The Trauma Egg is an exercise created…
Every one of us experiences painful and negative emotions. It’s a normal and natural part of life and of being human. However, processing and making sense of our negative emotions can be a difficult task at times, and as a result we often express these emotions in unhealthy and damaging ways, or try to ignore…
If you’re reading this, you’re probably no stranger to overthinking. Whether they are about something you did, the past, your future or otherwise, the same thoughts and worries play on repeat in your mind, making you more and more anxious but never giving you any answers to your problems. But if you want to break…
The Murray Method book by Marilyn Murray describes the unique method that can help people become free from their old traumatic experiences. Most of which usually comes from childhood. Things like traumas, abuse, neglect, and deprivation. The book can be used for different levels of intensity of these traumatic experiences from minor situations that still…
