Life Coaching
The womb chakra, also known as the holy womb chakra, is one of the most mysterious and powerful energy centers in the human body. Located in the lower abdomen, it holds the key to deep healing, unconditional love, enhanced creativity, and even miracles. In this comprehensive guide, we’ll explore everything you need to know about…
The sacral chakra, or svadhisthana, is one of the most important energy centers in the body. Located in the lower abdomen, this chakra governs creativity, emotions, sexuality, and relationships. When balanced, the sacral chakra allows us to move through life with joy, passion, and healthy boundaries. But when out of alignment, we may experience emotional…
Seeking more creativity, vitality, and passion? Sacral chakra healing could be the key. Balancing this important energy center through sacral chakra affirmations is a powerful self-care ritual for cultivating joy. As a transformational coach, I often recommend sacral chakra healing practices to clients. A balanced sacral chakra helps you access your inner artist, enrich relationships,…
As a transformational coach who has overcome my own struggles with self-abandonment, I understand how damaging this pattern can be. In this comprehensive guide, I will define self-abandonment, explain why it happens, and most importantly – provide solutions to stop abandoning yourself and start building self-trust. What is Self-Abandonment? Self-abandonment is when you consistently fail…
“I don’t deserve love” is an extremely painful and damaging belief. Many people struggle with feelings of unworthiness when it comes to relationships. This can stem from past rejections, childhood trauma, or low self-esteem. In this comprehensive guide, I’ll explore the root causes of believing you’re undeserving of love, how this belief can ruin your…
Have you ever felt like there’s a part of yourself that you keep hidden from the world? A side that holds your deepest fears, insecurities, and vulnerabilities? This is what Swiss psychiatrist Carl Jung referred to as the “shadow self.” Through a process called shadow work, you can bring awareness to this suppressed part of…
Spiritual alchemy is a mystical practice that encompasses the profound journey of self-transformation and the exploration of the divine aspects within oneself. It is about turning our darkest shadows into our greatest strengths. By diving deep within, we can liberate our souls and unlock our highest potential. In my transformational coaching practice, I like to…
Are you curious about exploring spirituality but don’t know where to start? You’re not alone – many people feel drawn to spirituality but find the vast array of information overwhelming. As a transformational coach who works on the levels of both mind and spirit, I understand the desire to embark on the spiritual path. Having…
As a transformational coach, I understand the importance of self-love and the power it holds in our lives. Journal prompts for self-love can be a powerful tool for self-reflection and personal growth. In this blog post, I want to share with you unique journal prompts for self-love that will help you embrace your journey, celebrate…
As a transformational coach, I’ve witnessed the transformative power of journaling firsthand. It’s incredible how putting thoughts and emotions onto paper can unlock deep-seated emotions and aid in personal growth. That’s why I’m excited to share with you unique inner child journal prompts that can help you unlock emotions and nurture your own growth. Through these prompts,…
