Forgive Someone who Hurt You by Writing a Forgiveness Letter
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Forgive Someone who Hurt You by Writing a Forgiveness Letter

What do you feel when you think about someone who hurt you in the past? Anger, resentment, rage, disappointment, pain? I guess pretty negative emotions. If you want to become free from this past experience and feel better, one of the ways to do it is to forgive this person. In this post, I will…

The Murray Method Review – Become Free from your Past Experience

The Murray Method Review – Become Free from your Past Experience

The Murray Method book by Marilyn Murray describes the unique method that can help people become free from their old traumatic experiences. Most of which usually comes from childhood. Things like traumas, abuse, neglect, and deprivation. The book can be used for different levels of intensity of these traumatic experiences from minor situations that still…

Tony Robbins Personal Power 2 Review – My Results
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Tony Robbins Personal Power 2 Review – My Results

I did the Tony Robbins 30-day program Personal power 2 three times in the last one and a half year. If you want to know more about the program, my experience, why I did it several times, what is so special about it, and more about other inspiring ideas and insights that I’ve got, then…

How to forgive yourself

How to forgive yourself

Are you feeling guilty for something you’ve done in the past?Do you have some regrets? Do you wish that you can change that past? Did you hurt someone or yourself? Do you want to finally feel free from that experience and to let it go? Do you want to start moving forward? Living with guilt…

How to journal for self-improvement and mental health? Best journaling ideas for beginners.
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How to journal for self-improvement and mental health? Best journaling ideas for beginners.

Journaling is one of the best end easiest ways for self-discovery and self-development. It can help you in so many different ways. For example, regular journaling can help you to reduce stress, organize your thoughts, process difficult emotions, understand better what you really want, get more clarity on your dreams and goals, make plans on…

Transactional vs. Transformational Life Coaching

Transactional vs. Transformational Life Coaching

Transactional and transformational coaching are two forms of life coaching. Even if those approaches have some differences, they are both used for the same purpose, which is helping people to create the desired change in their lives. These changes could be about solving some current problem or working toward achieving a goal. You can use…