How to forgive yourself
Self-love

How to forgive yourself

Are you feeling guilty for something you’ve done in the past?Do you have some regrets? Do you wish that you can change that past? Did you hurt someone or yourself? Do you want to finally feel free from that experience and to let it go? Do you want to start moving forward? Living with guilt…

How to journal for self-improvement and mental health? Best journaling ideas for beginners.
Motivation and personal growth

How to journal for self-improvement and mental health? Best journaling ideas for beginners.

Journaling is one of the best end easiest ways for self-discovery and self-development. It can help you in so many different ways. For example, regular journaling can help you to reduce stress, organize your thoughts, process difficult emotions, understand better what you really want, get more clarity on your dreams and goals, make plans on…

Transformational vs. Transactional Coaching
Life Coaching

Transformational vs. Transactional Coaching

Transactional and transformational coaching are two forms of life coaching.Even if those approaches have some differences, they are both used for the same purpose, which is helping people to create the desired change in their lives.These changes could be about solving some current problem or working toward achieving a goal. You can use life coaching…