Silence Your Inner Critic with Manipura Healing

The inner critic is that voice in our head constantly telling us we’re not good enough, that we need to do more, be better.

This voice can be so loud that it crushes our confidence, makes us doubt ourselves, and blocks our ability to move forward. One of the reasons the inner critic can be so powerful is an imbalance in our Manipura, the solar plexus chakra, which governs personal power, self-esteem, and willpower.

Manipura, or the solar plexus chakra, is an energy center that helps us act, make decisions, and feel inner confidence. But when this chakra is blocked, it cannot function properly, and we become trapped in self-criticism, anxiety, and inaction.

In this article, we’ll explore the connection between the inner critic and Manipura, and how working with this chakra can help us silence this destructive voice.

How the Inner Critic Blocks Manipura

As children, our Manipura is still developing. This is the time when we learn to be ourselves, express our desires, and feel our inner strength.

However, if we face criticism, control, or suppression from adults during this stage, the balance of our Manipura can be disrupted:

• Criticism and punishment. When we’re often scolded for mistakes or told we’re “not good enough,” we develop a habit of self-criticism.
• Suppressing emotions. In environments where expressing anger or strong emotions is forbidden, we learn to suppress them, disrupting Manipura’s energy flow.
• Fear of rejection. When our dreams or desires are dismissed, we stop believing we have the right to want or achieve anything.

Over time, this weakens Manipura, leading to a chronic sense of powerlessness, dependency on others’ opinions, and inability to stand up for ourselves.

The inner critic becomes the dominant voice, constantly repeating: “You can’t do it,” “You don’t deserve this,” “You’re not doing enough.”

How a Blocked Manipura Strengthens the Inner Critic

When Manipura is weak, we lose our connection to feelings of strength and confidence. This creates a vicious cycle:

• Lack of energy. We feel like we don’t have the strength to resist criticism or take action.
• Procrastination. The fear of making a mistake leads to delays, and the inner critic confirms: “I told you, you can’t do anything!”
• Emotional suppression. By not releasing emotions like anger or resentment, we intensify internal tension.

This leaves us feeling stuck, where every step forward feels like a massive struggle, and even success doesn’t seem “enough.”

Signs of a Blocked Manipura and a Loud Inner Critic

• Persistent feelings of inadequacy.
• Fear of being judged for your actions or thoughts.
• Difficulty setting and achieving goals.
• Avoidance of responsibility or fear of conflicts.
• A sense of helplessness and dependence on others’ opinions.

How to Work with Manipura and Silence the Inner Critic

1. Release Suppressed Anger and Resentment

Working with Manipura often involves addressing suppressed emotions. Anger—towards others or yourself—needs to be acknowledged and released. Here’s how:

• Conscious breathing: When feeling angry, focus on your solar plexus and imagine tension leaving with every exhale.
• Writing your emotions: Write down everything that comes to mind without filtering.
• Physical activity: Dance, run, or punch a pillow—anything that helps release built-up tension.

2. Notice the Inner Critic

When the inner critic starts speaking, ask yourself:

• Where is this voice coming from?
• Is this truly my voice, or is it an echo of someone else’s words?
• What can I say to myself instead?

For example, if the thought arises: “You’ve achieved nothing,” replace it with: “I’ve already taken important steps, and this is just the beginning.”

3. Strengthen Manipura Through Action

• Do physical exercises that strengthen the muscles around your solar plexus.
• Take small actions you’ve been procrastinating on, even minor ones (cleaning, making a call).
• Practice saying “no” in situations where it’s necessary.

4. Focus on Your Achievements

Every day, write down 2-3 things you accomplished. Even small steps contribute to a sense of strength and forward movement.

My Experience with Manipura and the Inner Critic

When I started working with my Manipura, I realized how loud my inner critic was and how much suppressed anger I still carried, even though I had worked on these emotions in the past—processing, releasing, and healing them.

By combining the release of anger with meditations on Manipura, I began to notice these blocks gradually easing. I felt my Manipura opening, and the energy that was released was immediately grounded in actions.

This process gave me the ability to feel stronger and more confident. I learned to give my anger space, acknowledge it, process it without fear, and not act impulsively under its influence.

One key step in this journey was recognizing the importance of noticing and celebrating my daily achievements, even if they seemed small.

Over time, I felt a greater sense of inner stability and energy for new actions. I realized that by strengthening Manipura, I wasn’t just weakening the inner critic—I was growing in my personal power and confidence.

Conclusion

The inner critic is simply a reflection of our old fears and blocks—a defense mechanism formed in childhood that prevents us from fully utilizing the energy of our solar plexus chakra.

By working with Manipura, you not only reclaim your inner strength but also learn to treat yourself with kindness and accept yourself as you are. This is the path to inner freedom and confidence.

If you’re ready to begin this journey, I’m here to help you in a personalized session. Together, we’ll uncover your blocks and fears, and find ways to regain your inner power. Book your session today to take the first step toward harmony and self-assurance!